Notas del episodio
In this episode, we delve into the insidious nature of burnout, exploring the various ways it can manifest and its profound impacts on our mental, emotional, and physical well-being. Practical strategies and actionable steps to overcome burnout and reclaim a life of balance, resilience, and vitality. Join us as we empower and inspire each other to break free from the chains of burnout and thrive once again.
Palabras clave
yogahealthwellnessbenefitsphysicalposesmentalmindmeditationexercisestretchingfastingfastcoldwim hofsuccessjournalingvisualizationaffirmationsmorning routinepositivereadingdietfitnessNutrition healthysleepholisticorganicvitaminssupplementswellbeingdetoxplant-based