Notas del episodio
You might not feel “stressed” in the traditional sense, but what if you’ve just normalised living in survival mode?
In this episode, I share six unexpected signs you’re emotionally burnt out (including compulsive distractions and emotional numbness) and what you can do to start feeling again, without falling apart.
Journal Prompts:
- What am I using to distract myself from how I really feel?
- What might my burnout be trying to teach me?”
Formerly The Maternal Wellbeing Foundation
Follow Me on Instagram: @riaolivercoaching
Find Out More:
Palabras clave
AnxietyPerfectionismMotherhoodPerinatal AnxietyMaternal Mental HealthGood Girl ComplexPeople Pleasing