Notas del episodio
As the year comes to a close, there’s often pressure to summarize, extract lessons, or make everything mean something. But real life doesn’t always resolve on demand. Some truths don’t arrive as conclusions — they simply remain.
In this season-ending episode of One Question, Leah invites you to pause and ask a quieter, more embodied question: What feels true at the end of this year? Drawing on psychology, nervous-system awareness, and gentle reflection, this episode offers space to let the year settle without judgment or urgency.
This is not about achievement or resolutions. It’s about integration, honesty, and honoring what has stayed with you as the year comes to a close.
Palabras clave
coachingreflectionjournalingone questionself-helplife coachingcuriosityintentional livingjoypower