Notas del episodio
Welcome back to the Nutrition and Life podcast! Today we're diving deep into the world of mindset, self-sabotage, and sustainable fat loss with our special guest, Jared Hamilton. Jared, a seasoned fat loss and mindset coach with over 13 years of experience, is also the host of the "Dieting from the Inside Out" podcast. Throughout our conversation, Jared shares his journey from traditional personal training to building an online coaching business that emphasizes the psychological aspects of weight loss and fitness.
Get ready to explore the intricacies of our beliefs around food, the importance of addressing emotional eating, and the critical role that mindset plays in achieving long-term success. Jared discusses practical strategies to incorporate ‘forbidden’ foods into our diets without guilt, and how to overcome common hurdles like self-s ...
Palabras clave
fat loss, mindset coach, dieting from the inside out, coaching journey, sustainable fat loss, inner game transformation, emotional eating, self sabotage, identity and belief system, relationship with food, restricting and binge eating, beliefs around