Notas del episodio
Welcome back to another enlightening episode of the Nutrition and Life Podcast! Today, our host Lisa Franz dives deep into the world of functional medicine with the renowned Dr. Maria Azizian. In this episode, Dr. Azizian shares her expert insights into the benefits of reducing gluten intake, even if you don't have sensitivities, and the personalized approach that sets functional medicine apart.
We'll explore the surprising ways familiar foods can affect our health, how stress and fast eating undermine digestion, and why mindful eating is essential for well-being. Dr. Azizian also discusses the significant connections between digestive health, skin conditions, and immune function, particularly as winter approaches. If you've been curious about the buzz around "leaky gut," Dr. Azizian breaks it down and reveals how diet plays a crucial role ...
Palabras clave
reducing gluten intake, functional medicine, personalized approach, food sensitivities, mindful eating, gut health, digestive health, nutritional absorption, inflammatory response, leaky gut, skin health, immune function, vitamin D, B12 deficiency, h