Notas del episodio
Welcome back to another episode of the Nutrition and Life Podcast. Today, we're diving deep into the intricate relationship between stress, hormones, and exercise with our special guest, Molly McNamee. Molly is the founder of MFIT workouts and coauthor of a wellness book, specializing in fitness routines that support the nervous system and manage anxiety.
In this episode, Molly shares her transformative journey from high-intensity workouts to more balanced, stress-reducing exercise regimens. We'll explore the importance of considering menstrual cycles when assessing heart rate and stress levels, the benefits of journaling to track symptoms, and the potential drawbacks of data-tracking devices. Molly also provides practical tips on optimizing workouts, improving sleep and digestion, and the significance of small, consistent lifestyle change ...
Palabras clave
menstrual cycle heart rate, stress cortisol levels, vibe check journal, physiological stress signs, laboratory tests cortisol, hormone imbalance, data-tracking devices, workout stress, exercise personalization, extreme dieting workouts, hormonal imba