Notas del episodio
Welcome back to another episode of The Nutrition and Life Podcast, where we explore the intersection of fitness, wellness, and peak performance. I'm your host, Lisa Franz, and today we have an inspiring and informative guest joining us—Dr. Jordan Feigenbaum, a doctor, coach, and co-owner of Barbell Medicine.
In this episode, Dr. Feigenbaum shares invaluable insights on injury recovery, emphasizing the importance of adjusting training velocities and finding a balanced "entry point" back to unrestricted movement. We delve into his personal experiences with overcoming injuries and common recovery mistakes to avoid. We also tackle the significance of mental resilience and maintaining mobility during recovery.
Beyond injury recovery, Dr. Feigenbaum elaborates on the often-debated subject of cardio for strength athletes and the necessity o ...
Palabras clave
Dr. Jordan Feigenbaum, injury recovery, musculoskeletal injury, reduced velocity, adductor tear recovery, movement regression, weight reduction injury recovery, training program analysis, compensatory movement patterns, velocity progression, staying