Notas del episodio
Are you constantly battling perimenopause fatigue and the dreaded afternoon slump?
In this video, we're going beyond coffee to reveal 7 natural energy boosters for women that will help you banish exhaustion, beat the constant tiredness in perimenopause, and feel vibrant again.
Many women experience crushing fatigue during perimenopause due to hormonal shifts, sleep disruption, nutrient deficiencies, and even mild adrenal fatigue perimenopause. But you don't have to just "live with it"! We'll dive into sustainable, natural perimenopause energy solutions focusing on:
✅ Understanding the root causes of your fatigue
✅ The vital role of blood sugar stability for consistent energy
✅ Key nutrients like Iron, B vitamins, an ...
Palabras clave
perimenopause, hot flashes, night sweats, brain fog, stubborn belly fat, gut health, hormone balance, perimenopausal women, functional nutrition, natural remedies, menopause symptoms, estrogen dominance, progesterone, cortisol, thyroid, women's healt