Breakthrough lives on the other side of bravery.
After working with hundreds of clients and walking through my own emotional health journey, I’ve learned that it’s the small, brave steps that lead to the life you truly desire.
Join me, Ella, as I explore what it means to live a courageous life. Each episode is designed to inspire you to take your next brave step—whether it’s in relationships, the workplace, creat ...
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Are you waiting for something? Many of us can relate to the in-between season—the space where what we’re hoping for hasn’t arrived yet, while everything else seems to be falling apart, crumbling, or being pulled away. But this in-between isn’t a punishment; it’s a refinement. You are being shaped, molded, and prepared. Your subconscious is recalibrating because the life you’re stepping into requires a greater capacity than the one you’ve been living in. Right now, your job isn’t to force, fear, or grasp for control—it’s to stay the course. To surrender. To trust. Something truly incredible is unfolding for you in this season. You’re releasing the need for external validation and stepping fully into who you are meant to be. Connect with Me: Instagram: @ella.hooper__ Book a 1:1 Coaching Session: www.ella-hooper.com/life-coaching
In this episode of the Next Brave Thing podcast, I sit down with Katherine Warnock, Vice President of Content for the acclaimed TV series The Chosen. Katherine shares her inspiring journey from high school teacher to Hollywood executive, discussing the success of The Chosen and the crucial role of authenticity in the creative industry. She opens up about overcoming shame and perfectionism, the powerful influence of faith on her career, and the challenges of standing firm in her convictions in a demanding field. In this insightful conversation, Katherine delves into the importance of navigating wisdom in a complex world, emphasizing the need to listen for God's voice and maintain accountability. She reflects on how true favor comes from God, and how obedience and love should take precedence over personal ambition. Katherine also explores the courage required to dream and create alongside God, urging listeners to not take things personally and to allow God to shape their identity along the way. Watch the chosen: https://www.thechosen.tv/en-us Follow Katherine Warnock on instagram: https://www.instagram.com/katherinewarnock/ Connect with Me: Instagram: @ella.hooper__ Book a 1:1 Coaching Session: www.ella-hooper.com/life-coaching
Many people find themselves in a season of transition, full of uncertainty and questions. So, I asked you what’s on your mind! In today’s episode, I dive into the questions you submitted—how to endure a prolonged transition, what to do when you don’t know what you’re transitioning into, how to discern if it’s God leading you out or simply frustration and restlessness, and how to process grief from the previous season. If you’re navigating change, this episode is for you! Ready to take the leap? Book a free coaching discovery call today. Connect with Me: Instagram: @ella.hooper__ Book a 1:1 Coaching Session: www.ella-hooper.com/life-coaching
Jenna Zint is back, everyone! And today, we're diving into the topic of boundaries. If you're anything like me, you might feel a little unsure—or even carry some fears —when it comes to setting healthy boundaries. That’s why I love this episode! Jenna brings incredible insights, practical communication tips, and powerful stories to help you navigate boundaries with confidence. Jenna is a habit coach, marriage coach, and podcaster. I highly recommend her podcast Marriage Lab, which she co-hosts with her husband, for all my married friends. And if you're looking to create more peace in your life through habit-building, be sure to check out her podcast Habit Lab! Connect with Jenna: Instagram: https://www.instagram.com/jennazint/ Book a coaching session with Jenna: https://calendly.com/jennazinthealth/zintcoaching?month=2025-03
In this deep and insightful conversation, Ella Hooper and Laura Duncan explore the power of self-compassion, emotional needs, and the neuroscience of healing. Laura shares her journey in developing the Compassion Method, shedding light on the ten emotional gifts essential for healthy development. Together, they discuss the impact of media on identity, the significance of reparenting, and the art of meeting our own emotional needs. Through vivid imagination and reframing painful experiences, they reveal how empathy, self-worth, and emotional provision can transform our healing journey. Tune in for a heartfelt discussion on embracing all aspects of ourselves and the lifelong path to self-discovery. Follow Laura on instagram: @lauraduncanconsulting Website: Lauraduncan.com