Notas del episodio
In this impactful podcast episode, I delve into my personal journey with alcohol—sharing candid stories about my experiences, the struggles I faced, and the turning point that led me to decide to stop drinking. I discuss the profound effects alcohol had on my life physically and emotionally.
Alongside my story, I share insightful facts about alcohol and its impact on the body, exploring how it alters our brain chemistry and why many people find themselves addicted. I also highlight the societal pressures and misconceptions surrounding drinking, aiming to raise awareness and foster understanding.
Listeners will gain not only a personal perspective but also valuable information that may inspire reflection on their own relationship with alcohol. Join me for an honest conversation about recovery, resilience, and the path to a healthier, m ...
Palabras clave
Mental Health, wellness, spirituality, perspective, medicine, depression, anxiety, therapy, counselling, self-care, coping mechanisms, mindfulness, stress management, emotional well-being, self-esteem, resilience, mental illness, illness, wellness, t