Ever notice how the tiniest inconvenience derails your morning workout? Can't find your gym clothes? Skip it. Water bottle not filled? Maybe tomorrow. This single evening habit changed everything for my workout consistency.

In this episode, I reveal the night-before preparation strategy that makes morning workouts inevitable instead of optional. You'll learn exactly what to prepare the evening before, why this removes decision fatigue, and how reducing friction is the secret to building lasting fitness habits.

If you're struggling with morning workouts or find yourself constantly making excuses, this 5-minute episode will transform how you approach gym consistency. No more "I'll start tomorrow." This method makes showing up automatic.

Topics: morning workout routine, gym bag preparation, fitness habit building,  ...