Permission to Rest: Abbey Sangmeister on Evolving Through Motherhood with Self-Care

Abbey is a therapist and coach who works with busy, career driven moms who also want to nurture their relationship with themselves and children, with focus on helping clients heal and prevent burnout.

In this episode, Abbey shares her experience as a single mom by choice and how she navigates the challenges of being an entrepreneur and a mother. She emphasizes the importance of giving oneself permission to rest and evolve, rather than constantly pushing to achieve. She also highlights the significance of incorporating self-care activities with her daughter and seeking support from others.

Connect with Abbey at https://www.facebook.com/Evolvingwhole,