Notas del episodio
"Why Practice Matters" on Mind the Gap Show - A podcast co-hosted by Sanah Anand and Harmeet Anand
Episode Summary: In this episode, we discuss the role of "Practice" and the ways to remain consistent with practice. Co-hosting this audio show Sanah who is a budding neuroscientist and Harmeet is an established executive coach share from their lives about practices, how to continue on the path to growth, the role of perfectionism, types of perfectionism, reasons why we habitually procrastinate. From their own lives, they share actionable insights on how to break bigger goals down to smaller practices and counter the boredom that comes with practices.
Topics Discussed:
- Different Kinds of Practices
- Procrastination and stress
- Perfectionism - the good and the bad
- Moods con ...
Palabras clave
leadershipmindsetneurosciencegrowthconversationschangefeedbackpracticehumilityself reflectionlearningintentionsritualsdaily practicesbest versiondress rehearsalboredomnoveltycommitmentimmersionpositive prediction errorprocastinationself beliefperfectionismGen ZSelf determinedstandardsfearmistakeslearnerexpertachievement orientedprefrontal cortexcognitive controlsignpost of growthmentorssanghaenvironmentmasterybeginners mindsetbasicslifelong learningconsistencyshameguiltconstruct