Notas del episodio
Feeling exhausted but still trying to juggle work, whānau, business, and your personal goals? In this episode of The Māori Millionaire Podcast, host Te Kahukura Boynton dives into the science of staying consistent even when you’re tired — and how to build sustainable habits that actually last.
We’ll unpack:
- 🔬 What the research says about sleep & productivity — how sleep deprivation impacts your focus, decision-making, motivation, and even your physical performance.
- 🍎 Energy management vs. time management — why you can’t create more hours in your day, but you canexpand your energy.
- 🧠 Mindset strategies for consistency — how to stick to your plan even when motivation is low.
- 💡 Prioritisation hacks — ...