Notas del episodio
Nick and Vic dive into their individual injury stories and what that meant for their fitness journeys. Through the ups and the downs, they both unintentionally settled into a healthy and balanced lifestyle, which ended up being a blessing in disguise.
Palabras clave
fitnesswellnesswellbeingnutritionhealthpersonal trainingmindsetmake the switchthe switchnick and vicholisticweight trainingsedentaryactiveroadblocksfitness roadblocksmacronutrientsproteincarbohydratesfatsclinicalillness preventiondisease preventionlifestyle changeshabit buildiinghealthy habitsinjury prevention