Ep 30: Own Your Truth Unapologetically with Annalie Howling

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In this week's episode, I am beyond honored to chat with Annalie Howling. Annalie is a trauma therapist, an elite performance coach, and the author of the new book, Unapologetic. Annalie is a force and inspires thousands of people everyday with her wisdom and message to take up space and to be who you are without apologizing for it.

Annalie discusses her past experiences with trauma and shame, and how she overcame them to now living her truth. Annalie shares how shame can affect us, what self-love truly means, and how we can begin to take s ...