Notas del episodio
Karen Fabian, founder of Bare Bones Yoga, takes us behind the scenes of what yoga teachers really experience when they step to the front of the class. With 22 years of teaching experience, Karen reveals the hidden struggles many instructors face – from performance anxiety and limiting beliefs to the pressure of social media expectations and fear of being seen.
What makes Karen's approach revolutionary is her recognition that most yoga teacher training programs focus exclusively on poses and sequences while completely neglecting the mindset aspects of teaching. She describes how many teachers "hide in plain sight" by practicing alongside students rather than walking around and observing – a behavior stemming from deeper fears about being fully seen and judged. When she asks teachers what prevents them from moving around the room, the answe ...