Fit 2 Teach: Individual Responses to Exercise

In the inaugural episode of 'Fit2Teach,' host Kyle Pfaffenbach, an associate professor of health and human performance, alongside LEAP intern Nathan Marshall, discuss evidence-based health and wellness information aimed at teachers and school staff. The episode focuses on a research paper examining exercise responses among sedentary postmenopausal women. The study reveals how people respond differently to varying volumes of exercise and highlights that increasing exercise may reduce the likelihood of being a non-responder. Key takeaways include personalized fitness responses and practical action items, such as increasing exercise volume and embracing individual physiological differences.

00:00 Introduction to Fit to Teach

00:29 Overview of Weekly Format 0

0:54 Research Paper Summary: Exercise and Fitness in Postmenopausal Wome ...