Welcome back to the Kinda Fast Podcast....the show where we talk running, real life, and everything in between.

This week, Claire and Travis break down cadence...what it really means, why the 180 steps-per-minute rule isn’t one-size-fits-all, and how small adjustments can improve efficiency and reduce injury risk.

In the news, they cover:

• New data showing major marathons are now matching (and sometimes exceeding) the economic impact of the Super Bowl
• Jacob Kiplimo’s historic half marathon performance being ruled ineligible for a world record
• The 2026 New York City Marathon lottery, including key dates and what your chances really look like

Then they dive into finite vs. infinite goals...why runners need both race-specific targets and long-term pu ...