Fasting, Feasting, & Fueling: Optimizing Your Hormones for Health and Vitality

Unlock Hormone Harmony with Holistic Fueling ️Ready to say goodbye to hormonal havoc and hello to vibrant health? Join me in this insightful conversation with Tara Prater, an Integration Health Practitioner who's cracking the code on Holistic Hormone Regulation through her unique "Fasting, Feasting, & Fueling" approach.Intrigued by Intermittent Fasting, but unsure where to start? We'll break down the myths and misconceptions, exploring how strategic feasting and mindful fueling can work together to:Balance your hormones naturally - from stress-fighter cortisol to mood-mastering serotonin.Boost your energy levels - say goodbye to afternoon slumps and hello to sustained vitality.Optimize your digestion - say hello to a happy gut and radiant skin.Unlock your weight loss potential - ditch the restrictive diets and embrace sustainable, hormone-harmonizin ...