Notas del episodio
Still think movement doesn’t “count” unless it leaves you sweaty and sore?
Moms are taught that if it’s not a full workout, it’s not enough. But that’s a lie that keeps us stuck in guilt and disconnection from our bodies.
In this episode, physical therapist and co-founder of Expecting and Empowered Krystle Howald is back to break down what actually counts as movement in motherhood—and how to reclaim your strength and energy even if you're short on time, healing from birth, or just plain exhausted.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- Why your “exercise snacks” are way more powerful than you think
- How to rebuild strength even years after birth
- The real reason your upper back might be screaming—and what to do about it
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