Notas del episodio
Have you ever felt like the never-ending cycle of being overwhelmed and exhausted is just part of being a mom? You're not alone, but it's not something you have to endure forever. In this episode, we're confronting the often misunderstood reality of burnout in motherhood. Many moms accept chronic fatigue, anxiety, and feeling frazzled as unavoidable, but host Krissy Bold and guest Michelle Grosser from The Calm Mom Podcast reveal that these symptoms are common, yet not normal—and that there is a way out.
Inside this episode, you're going to learn:
- Why common symptoms like feeling constantly overwhelmed and irritable aren't a normal part of motherhood.
- The surprising distinction between postpartum depression and chronic burnout.
- How dysregulated nervous systems contribute to burnout and physical symptoms like chron ...