Notas del episodio
Are you a parent who feels like you're always putting yourself last? Do you find that traditional self-care advice doesn't fit your busy life? Many of us know that self-care is important, but as parents, it often feels impossible. Between managing the kids, the household, and work, we are left running on fumes with nothing left to give ourselves. In this episode, Reesa Morala, MA, LMFT will show you how to shift your mindset and find practical strategies for self-care that fit into your daily routine.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- How to shift your mindset to understand that your needs matter just as much as your children's, allowing you to prioritize self-care without guilt.
- Why superficial self-care, like spa days, only provides temporary relief, and how to dig deeper to address the ro ...