Notas del episodio
After leaving a faith tradition, finding joy can feel like an uphill battle.
In this episode of Mindful Deconstruction, Jeremy West explores how to redefine joy on your terms, let go of "shoulds," and embrace the small, meaningful moments that bring happiness.
Learn practical steps to cultivate gratitude, build connections, and discover joy that feels authentic to your journey.
Palabras clave
Mindful living after faithReclaiming joy after faithFinding happiness outside religionMindfulness and joyJoy after deconstructionGratitude for joyLetting go of "shoulds"Building connections for joyRedefining happinessSelf-discovery through mindfulness