Notas del episodio
How long should you meditate each day?
Jeremy discusses the importance of consistency over duration and shares research-backed insights on how even short meditation sessions can bring noticeable changes.
Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable tips on creating a meditation routine that fits your lifestyle.
Palabras clave
How long to meditate dailyDaily mindfulness meditation routineMeditation for beginnersConsistent mindfulness practiceBenefits of short meditation sessionsHow to build a meditation habitMeditation for stress reliefMeditation to improve focusMorning meditation tipsBest meditation time for mindfulness