Notas del episodio
One of the most common challenges in mindfulness practice is what to do when your mind wanders.
Learn why mind-wandering is normal and how to gently guide your focus back to the present moment.
Jeremy offers practical tips on acknowledging distractions, using your breath as an anchor, and being kind to yourself throughout the process.
Tune in for insights on how to cultivate greater focus and compassion through mindfulness.
Palabras clave
Mindfulness and mind-wanderingHow to stop mind-wandering during meditationFocus tips for mindfulness practiceUsing breath as an anchor for mindfulnessMindfulness techniques for distractionsHandling mental distractions in meditationHow to improve focus in meditationMonkey mind in mindfulnessGentle focus in mindfulnessMindfulness daily practice tips