Deep breathing

In this enchanting episode of "Introduction to Sleep Starters for Kids," Dr. Wyckoff and Sohan invite young listeners to join them on a delightful adventure to Candyland. As they explore this magical world filled with candy forests, chocolate rivers, and marshmallow mountains, they also introduce gentle breathing techniques to help children relax and drift off into a peaceful sleep.

Dr. Wyckoff gently guides listeners through simple deep breathing exercises, teaching them how to take slow, deep breaths to calm their minds and bodies. Meanwhile, Sohan weaves a captivating tale of friendship and adventure in Candyland, where characters embark on a quest to find the sweetest dreams imaginable.

As the story unfolds and the breathing exercises soothe tired minds, children are transported to a realm where worries melt away and imagination t ...