Ten years. That's about how long it took me to get over my false belief that I was too fat, to slow, to incapable of running a 5K. Until now. I just recently achieved that goal, and it got me thinking about how stuck we can feel in beliefs and feelings.What kind of goals do you have for yourself? What kind of feelings come up for you when you think about them?Feelings can be uncomfortable. I GET IT! They're personal and make us vulnerable. Yet, if we consider them within ourselves, we're totally safe.That's where I encourage you to get unstuck and take your first steps, in the safety of your own head and heart. And here's how:

Decide what’s not working
Shake it up and make a commitment to change
Make a plan that works for you

These short exercises you do with yourself can really allow you to get to know who you are today, not live in who you were 10 or 20 years ago.This can take some courage! So, kudos to you for even considering this!>> To support you in this effort, I've created something just for you. It's a FREE, 30-day challenge to help you see that you have the guts, chutzpah, belief–whatever you want to call it–in yourself to grab life by the horns and go for it! It's called the GUMPTION challenge. Click here for details and get started! <<----------------------Want to make a lifestyle change...for good? Visit UnmaskedWellness.com or email me at erica@unmaskedwellness.com to learn more about wellness mindset coaching with me!If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts or your favorite podcast app–thank you so much! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey!Say hey, and let me know what’s going on with your journey on Instagram, Facebook, Twitter and TikTok. I would love for you to follow me and share my posts so others can join in on the conversation!No matter what, keep making choices that serve you in your pursuit to living a life of happiness and health!

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Incognito Athlete: My 100-Pound Weight Loss Journey