Notas del episodio
When your brain won't stop spiraling and your to-do list feels never-ending, Mya guides you through a gentle mindfulness practice designed to quiet the chaos. Together, you'll ground in the present moment, notice your thoughts without judgment, and remind yourself that calm isn't a destination - it's a practice.
Takeaway: Anxiety doesn't mean something's wrong with you, it means you care.
Palabras clave
mental healthcollegecounselorsmidwestanxietyself helpuniversity of evansvilletherapydepressioncoping skillsmotivationstressstress managementmeditationresetgrounding