Episode 1: Learning to Be Gentle with Yourself

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Growing up we have been taught to criticize and not praise ourselves. However, as I started my road to eating disorder recovery about a year ago I learned to challenge this. We must be gently with ourselves, because we need to become our own best friends. Listen to find out why it is important to adopt the lifestyle of learning how to become gentle with yourself and the benefits it has in all aspects of your life. XO, HollyPocket