The High Performance Arsenal - How to use music to enhance performance

In this podcast, I talk with Dr.Jasmin Hutchinson on how we can use music to enhance physical performance.

Dr.Hutchinson is the director of the sport and exercise psychology program at the prestigious Springfield College. She is a certified mental performance consultant and exercise physiologist. Someone who practices what they preach.

In today's episode, we explore the science behind how music affects the brain and share actionable tips on creating playlists optimized for focus, exercise, relaxation, and motivation. If you want to learn how to harness the power of music to help you achieve peak performance, listen to this podcast.

Chapters:

• Music preferences and emotional connections through concerts (0:00:34 - 0:01:51)
• Music's role in soccer culture and fan identity (0:03:42 - 0:09:08)
• Music's emot ...