Notas del episodio

Episode Summary: In this compelling inaugural episode of Healing in Darkness, Yanitza shares her deeply personal journey of navigating racial trauma in the workplace. From enduring dehumanizing microaggressions to finding the courage to leave a toxic environment, her story sheds light on the silent struggles many face in corporate spaces. Joined by Krystal and MiKael, the conversation explores themes of resilience, mental health, and the unspoken toll workplace trauma takes on individuals, especially people of color.

Key Moments in the Episode:

  • [00:00] The Resonance of Workplace Racial Trauma: Yanitza discusses the importance of creating safe spaces for marginalized voices in the workplace.
  • [00:20] Yanitza’s Personal Story: Facing overt racism, i ... 
 ...  Leer más
Palabras clave
mental healthtrauma healingtherapy podcastlicensed therapistemotional well beingmental health journeyhealing from traumatherapy insightsclinical psychologyvulnerability and healingmental health supportmental health healingmillennials and mental healthtrauma recovery