Notas del episodio
🌟 Ready to make 2025 your year of lasting change? In this episode, we dive into the art of building sustainable habits that actually stick. Whether you're feeling overwhelmed by New Year's resolutions or simply seeking meaningful transformation, this conversation is your gentle guide to creating real, lasting change.
Perfect for anyone who's ready to move beyond the cycle of starting and stopping, and instead create lasting transformation that aligns with their authentic self.
Questions:
- What is one small step you can take towards making that change?
- How are you going to anticipate and plan for obstacles that may come up?
- How will you remind yourself of why you want to make this change?
My Favorite Self Help Books of All Time:
Palabras clave
habitsgoal setting