Ep. 6 Don't Burn Your C.A.K.E.- Resilience Through Structure & Story

🎙️ Welcome to Flip The Culture — The Official Podcast of OVERTIME by E. Josiah Kenty EPISODE 6: “Don’t Burn Your C.A.K.E. – Resilience Through Structure & Story”

The Flip The Culture podcast was born from the pages of OVERTIME: How to Win a Championship in Life—a transformational guide written by two-time award-winning educator and former athlete E. Josiah Kenty. This podcast is for anyone navigating the toughest transition of their life: what happens after the game. Some people survive adversity. Others bake resilience into a recipe that nourishes generations. In this episode, we meet someone doing exactly that.

🎯 EP 6 Core Theme: “Resilience is not accidental—it’s structured, storied, and shared.” This week, we sit down with Rashad Hayes—former collegiate athlete, social worker, doctoral student, and creator of the C.A.K.E. me ...