Explícito

Ep. 11 - Train or Strain?
Explícito

Flex Cortex por with Bryce MacArthur & Robb Chalifoux

T01 E11
39:26
Notas del episodio

Bryce and Tanner explore injury prevention by talking about the importance of proper sleep and nutrition along with movement prep and mobility exercises.

Palabras clave
flexcortexself improvementflex cortexpodcastimprovementknowledgenutrition