Notas del episodio
In this episode, I go over 9 things I do or want to improve on that go against the ideal fitness industry standards.
This was inspired by a post I did on Instagram that another person inspired in the industry.
I go over many things you may not consider to be optimal or trendy as a fitness professional including:
- No morning routine
- Cheating on reps
- Not listening to my fullness cues
- Eating fast food regularly
- & more!
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