Are Your Friends & Family Sabotaging Your Weight Loss? - Sarah Lynn

Hey friends, welcome back to Fit Culture with Sarah Lynn! Today we’re tackling one of the most underrated reasons people fail at weight loss—and it’s not your willpower, your meal plan, or your gym schedule. It’s your environment. Specifically, your inner circle.

✨ If you’ve ever asked yourself:

"Why do I keep self-sabotaging?" "Why do I feel alone in my weight loss journey?" "Why do I fall off track when I go home or see certain people?" —this episode is for YOU.

In today’s raw and real conversation, I’m sharing: The hidden influence toxic relationships have on your body and mindset How I lost 65 pounds without a crazy diet—and what almost pulled me backwards The #1 shift that helped me stay consistent and protected my peace How to set boundaries with friends, family, and even coworkers A simple worksheet to redesign your supp ...