Getting strong later in life - with Cas Fuchs

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/becoming-strong-106239259 🏋️‍♀️

What would happen if a 60-something-year-old person started serious strength training? What if this person decided to compete in powerlifting? Would they have any chance of success?

This is an interview with Cas Fuchs, who conducted a case study on a 71-year-old female powerlifter, Ina Koolhaas Revers, who started strength training at the age of 63.

Cas is a researcher and teacher at Maastricht University Medical Center+. His interests span across exercise, nutrition, and recovery, with a primary focus on carbohydrate and protein metabolism. We will hear more ab ...