How to use cluster sets in Olympic weightlifting - deep dive with Greg Haff

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-use-sets-101392117 🏋️‍♀️

What are the types of cluster sets and how to use them in the different parts of the training cycle of an Olympic weightlifter? Can cluster sets be used to prepare athletes for competition, and if so, how exactly? How to minimize the potential negatives of using cluster sets?

This conversation with Greg Haff will cover the above topics. Greg is a professor of strength and conditioning at Edith Cowan University in Australia. He teaches subjects related to strength development, resistance training, training periodization, and training monitoring. His impressive research record ...