In Episode 23 of Plantspiration® Unplugged, we’re serving up a raw and real look into self-awareness, motivation, and what actually drives lasting transformation. Stefanie and John peel back the layers on their own growth—how this podcast started with stress, stage fright, and whiteboard overload… and evolved into a weekly dopamine prescription that’s changing lives.

💥 From the early days of over-prepping and second-guessing to today’s no-notes confidence and consistent success, this episode is proof that self-awareness is the ultimate superpower. We talk: Why self-awareness is the missing ingredient in most health journeys How practicing plant-based living helped us think better, not just feel better Why dopamine is the key to motivation (not just discipline) How our own patterns used to sabotage us—and how we rewired them What’s REALLY  ...