EP 1: Exercise and Autophagy, REM Sleep and Sleep Stages

In this conversation, DJQ and Jeremy explore various topics ranging from podcasting techniques, the benefits of autophagy through intermittent fasting, the importance of exercise and heart rate, to the intricacies of sleep cycles and personal experiences with sleep quality. They also discuss travel habits, the significance of being prepared with a to-go bag, and networking in business meetings. The dialogue is light-hearted and filled with personal anecdotes, making it relatable and engaging.