[Wellbeing] Becoming Aware Part 2: Mapping Your Emotions

We’re in the middle of a special mini-series called “Becoming Aware.”

Today in Part 2, we’re exploring Moods and Emotions.

When we don’t know what we’re feeling, everything can feel bigger than it is. Clarity helps calm the nervous system.

If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.

Remember - your mood is part of your story today—but it’s not the whole story.

This is Diverse Wellbeing - empowering parents & embracing wellness.