Notas del episodio
Welcome to my new series "Find Your Fortitude"... In today's motivating episode, I had the pleasure of speaking with James Elliott, a psychotherapist, best selling author, speaker, and mental health coach. We discuss the importance of mental resilience, the impact of childhood trauma on adult life, and the journey of healing through understanding and compassion.
James shares his personal story of overcoming childhood abuse and how it shaped his career in mental health. This conversation emphasizes the need for balance in our "hustle culture" society and the significance of treating oneself and others with kindness!
James shares many defining moments in his life and how prioritizing both mental and physical health has made all of the difference.
This episode highlights the value of adopting of a "keep moving forward" mentality th ...
Palabras clave
Curls and CourageKensley MeeksFitness4FortitudeFemale healthMental HealthSelf AwarenessFitnessMindset CoachingHealth and WellnessBuilding Mental Resiliencebikini bodybuilding tipscoachingOnline Fitness Coachingpersonal growthyoitskenslostrength training bodybuilding curls and courage podcasthealth and wellness podcastbalance Finding FortitudeJames Elliottraumatherapycompassionchildhood experienceshealingidentitylifestyle medicine