Would You Rather (Fitness Addition)? Nutrition, Training, Supplements, and Bodybuilding!

Welcome back to another episode of the Curls and Courage podcast and thank you so much for listening! Today’s episode is a deep dive into nutrition, strength training, supplementation, bodybuilding, and fitness as a whole.

We are playing a fitness addition of "Would You Rather?" based off of YOUR questions from an instagram story post last week. I break down some pretty complex subject matters relating to health and wellness but explain these concepts in a way that is actually interesting and easy to understand :)

After talking through a few training and nutrition tips on overcoming progress stagnancy, I answer 10+ "Would You Rather" questions such as:

Ketogenic diet vs. intermittent fasting;

EAA'S vs BCAA'S;

Hip thrusts vs. squats for glute gains;

Athletics vs. aesthetics;

AND SO MUCH MORE... :)

I  ...