Notas del episodio
In this episode of the Complete Physio Podcast, Angus Shaw joins us to share his expertise on swimming injuries, running mechanics, and the demands of triathlon training. Angus, a physiotherapist with years of experience, talks about:
⭐The most common swimming injuries, like shoulder pain and thoracic stiffness, and how to manage them
⭐Strength training tips to improve your running performance and reduce injury risk
⭐Balancing swimming, cycling, and running for triathletes without overloading your body