Notas del episodio

Sleep, I don’t know her. Gabbie and Heather discuss trying to function while sleep deprived and stopping rumination compulsions thanks to Dr. Michael Greenberg (Rumination-Focused ERP). Special appearance from our podcast director, Bunny the dog.

Next episodes will feature an interview with the hilarious and talented, Maeve Forti.

//Therapy acronyms mentioned//

ERP: Exposure and Response Prevention

ACT: Acceptance and Commitment Therapy

//Links to resources mentioned//

OCD Stories #269 with Dr. Michael Greenburg: https://theocdstories.com/episode/dr-michael-greenberg-269/

//Interview open  ... 

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