Arm Care For Throwing Athletes

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If you work with a group of athletes who throw an object - baseball, football, softball, javelin, etc... you need to make sure your athlete's arm is healthy to throw.

This requires them to handle the high speed demands of their delivery. It also means preparing their lower body and torso to help produce the forces needed. Learn from current New York Yankees Director of Player Health and Performance, Eric Cressey, on this topic.

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