Notas del episodio
Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the RestfulSleepMD, where she helps high-achieving women and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships. She achieves this through her clinical practice, coaching, speaking, and organization consultation.
In this episode, Dr. Funke Afolabi-Brown discusses the importance of sleep. In particular, she shares valuable insights and practical tips to prioritize sleep for overall well-being.
Key Points Discussed:
- Understanding the difference between sleep deprivation and insomnia and their impact on clinicians' lives.
- The benefits of quality sleep: improved cognition, decision-mak ...