Siim Land, The Biohacking Prodigy, Reveals the Keys to Ultimate Longevity

In this episode of Shift with CJ, CJ chats with Siim Land, a leading voice in biohacking, bestselling author, and longevity expert. Siim shares his insights on fat loss, exercise, sleep optimization, and strategies to extend both healthspan and lifespan.

Key Takeaways

1. Fat Loss is About Caloric Deficit:
   • Regardless of diet type, weight loss is driven by consuming fewer calories than you burn.
   • High-protein, whole-food diets help with satiety and muscle maintenance.
2. Berberine vs. Metformin:
   • Berberine aids weight loss and blood sugar control but isn’t as strong as metformin.
   • Metformin shows promise for longevity, but only if you have metabolic dysfunction.
3. Better Sleep Equals Better Health:
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