Notas del episodio
In this episode of the Shift with CJ podcast, CJ reconnects with Spencer Feldman, founder of Remedy, to explore innovative health strategies and biohacking tips. Spencer dives into the concept of "feral tissue," the role of lactic acid, and the importance of maintaining a balanced pH in the body. This episode is a treasure trove of insights on holistic health, longevity, and practical hacks for improving your overall well-being.
Key Takeaways:
- Lactic Acid for Health: Contrary to popular belief, lactic acid is beneficial for the body, especially in maintaining capillary structure and promoting healthy blood flow. Spencer suggests using lactic acid supplements to mimic the benefits of exercise, particularly for those who cannot engage in regular physical activity.
- The Importance of Alkalinity
Palabras clave
leadershipshift with cjbiohackinghealthlifebiohackbio